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Online Personal Training

Look good. Move better. Feel younger.

Build a body that outlasts trends.

Fallen off the fitness wagon?

Or haven’t gotten on to begin with?

Good.

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“Fitness” as we know it is outdated.

It was a nice idea in the 1980s, when we were first realizing how modern life was deteriorating our bodies.

But we know better now.

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Hi, I’m Griffin.

I’ve been treating my body as a fitness experiment since 2008 and training clients formally since 2020.

I’ve tried it all (I’m not joking). There’s so much out there that’s great!

There’s even more out there that’s either a waste of time or a recipe for burnout & injury.

My role as a coach is to help you extract the things that actually help you build the body you want, and will continue to do so long after our work is finished.

No more. No less.

What We Train For

Longevity

I don’t do “get shredded fast” gimmicks. I set people up for a literal lifetime of fitness.

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Sustainability

Chronic injuries, pain, and stiffness aren’t natural.

Here, they’re not a price you have to pay for a fit body. Keeping your joints healthy is built right into the training.

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Efficiency

I refuse to participate in two-hour gym sessions. There’s way too much life to live.

This training is designed for maximum results with zero wasted time.

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Self-Expression & Enjoyment

The healthiest form of exercise is the kind you’ll keep doing.

Enjoying your training and using your body to express yourself are they keys to making fitness who you are, and not just a chore you do.

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Training Offerings

Single Training Session

60 minutes — $125

Includes:

  • Live 1:1 training session on Zoom

  • Session recording

Session Package

4 sessions — $450

Includes:

  • Four 60-minute live training sessions on Zoom

  • Session recordings

Tiger Transformation

The Tiger Transformation is a movement re-education and body transformation system built on fascia. This is not a workout program, but rather a complete reset of how your body moves, feels, and performs.

12-week program — $2,400

Includes:

  • Twelve 90-minute training sessions

  • Session recordings

  • Message support between sessions

  • Lifetime access to SKOOL (community support and full program curriculum)

Booking

I’m a one-man show, currently doing all bookings manually.

If you’d like to book a session, package, or program, just complete the 30-second form below and I’ll get back to you ASAP.

Intro Form