Hi, I’m Griffin.
A coach and guide with a particular affinity and aptitude for:
Teaching. I’m here break down ideas in a way that “clicks” for the other person. Not overly “airy fairy” or overly material; with me you get the best of both worlds.
The voice. I have a real sensitivity to aural frequency, which helps me hear emotion in others’ voices (and really helped me as a singer and music director!)
The body. I love and respect the physical experience, and have dedicated much of my adult life to the pursuit of vitality. My areas of expertise are breathing, biomechanics, and regulation practices.
Human Design. In spite of my initial skepticism, this system has proven time and again to be the most practical framework I’ve come across for generally aligned living.
People usually come to me when something isn't working: a relationship, a decision, a performance, or pattern they've tried to change more than once.
They're often self-aware, thoughtful, and a little frustrated that all that self-awareness hasn't quite moved the needle the way they hoped.
What we usually find together is that the missing piece isn't more insight. It's something that connects the insight to the body. Once we work with that directly, things tend to shift fast.
Sessions with me are warm, honest, and grounded. I'm direct, but I'm not harsh. I care deeply about the people I work with, and I take it seriously that you're trusting me with something real.
What Shapes This Work
My background spans performing arts, biomechanics, breath science, corrective exercise, nervous system regulation, Human Design, and over a decade of coaching and educational leadership.
I'm also a fitness, movement, and nervous system coach. I’ve been connecting our physical patterns and behavioral patterns in my coaching since 2022.
If you know Human Design, I'm a 2/4 Splenic Projector. I see patterns in people that others often miss, and I'm built to guide.
If you don't know Human Design, it means I tend to read people accurately, ask questions that lead to “a-ha” moments, and work best when someone is genuinely ready to look at something honestly.
How I Got Here
I've spent the last decade leaping into voids and being initiated by life.
I left the U.S. for Morocco in 2017, first with a steady job at a school…then without one, building my own practice from the ground up.
In early 2026 I left Morocco without a plan, landed in Thailand, and found myself in a very nourishing community.
This isn’t a story of “achieving” some type of freedom because I had it all figured out.
It’s been a journey of trying to understand what actually matters when you strip away the defaults.
When you’re in the uncertainty, nothing is more uncomfortable. But the person you start to shape into on the other side of it? Worth it (at least for me).
Living this way — without a car, without a home base, without most of the certainties we assume are necessary — has given me a firsthand understanding of what many of us actually need versus what we think we want.
That distinction is an important piece of my work.
