Coherence
The physical path to presence under pressure.
When your body stabilizes, your presence becomes effortless. Your expression stays clean, grounded, and authentic, no matter the moment.
Explore if Coherence is the right next step for you.
When pressure rises, your body tells the truth.
You’ve done the inner work.
You’ve read and reflected.
You’ve built the awareness.
But when the stakes rise — in conversations, in performance, in relationships — something else takes over.
Your body tenses.
Your breath shortens.
Your voice wavers.
Your clarity goes.
Your mind is ready. Your system just hasn’t fully caught up to the person you’ve become.
You already have plenty of insight. What’s missing is the bridge between inner awareness and lived expression.
Coherence is where inner chaos becomes grounded expression, and where your presence holds steady under pressure.
It’s for people who don’t need more concepts.
It’s for people who need to trust their system again.
The Pillars of Coherence
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Regulation - Developing Stability & Capacity
Strengthen the foundations of your nervous-system that keep you steady when intensity rises. Develop the ability to feel pressure without collapsing into old patterns.
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Alignment - Reconnecting Your Structure
Re-pattern how you hold yourself so your body communicates clarity before you speak. Shift breath mechanics, posture, and muscular connections to support grounded presence and resonance.
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Expression - Operating in Coherence
Bring your internal steadiness into real interactions. Speak with clarity, hold boundaries, and express yourself authentically under pressure.
What Makes Coherence Different
Most communication or performance coaching focuses on mindset, technique, or content.
Coherence works deeper, at the level of your body and nervous system, where your real reactions under pressure are created.
What limits your presence, voice, and clarity isn’t typically a lack of skill.
It’s the structural tension patterns that tighten, collapse, or disconnect you in the moments that matter.
Coherence addresses what’s happening underneath:
the breathing patterns that determine emotional steadiness
the postural and muscular connections that shape your voice and expression
the nervous-system responses that trigger shutdown, rambling, or self-doubt
the physical cues that signal grounded confidence before you open your mouth
By resolving these patterns directly, you don’t have to manufacture confidence.
Your presence becomes natural, stable, and reliable.
Your expression becomes clean and precise.
Your mind and body learn to stay open under pressure.
This isn’t merely communication coaching.
Coherence is physical and nervous-system reconstruction for clarity, expression, and performance.
Coherence is for people who…
▶ Have done the inner work but still feel “on edge” when it matters.
▶ Lose physical ease (or even their voice) under pressure.
▶ Notice themselves tightening, shrinking, or disconnecting in difficult or high-stakes moments.
▶ Want confidence that feels embodied, not performed.
▶ Want their clarity to show up consistently in communication, relationships, and decision-making.
What You’'ll Experience
A grounded, reliable presence you can feel
A voice that becomes steadier, fuller, and more resonant
Clearer communication under pressure
The ability to stay open instead of collapsing or overreacting
Physical alignment that supports emotional clarity
A nervous system that responds (and doesn’t spiral) when intensity rises
What’s Included
6 Private Sessions
Weekly 60-minute live sessions to create real-time change through direct diagnostic mentorship. Recordings included.
Between-Session Guidance
Message and voice-note access for reflections or questions so shifts integrate into daily life.
Coherence Summaries
Concise written reflections after each call highlighting your key patterns, shifts, and next steps.
On-Demand Audio Library
Twelve guided breath and nervous-system tracks designed to support structural stability and grounded expression in any moment.
About Griffin
Griffin Coombs is a presence and performance mentor who helps people whose awareness is strong, but whose bodies still tighten or shut down when pressure rises.
Known for his ability to read mind-body patterns quickly, he guides clients back into coherence through a blend of physiology, corrective exercise, breath mechanics, and intuitive calibration.
With additional background in performing arts, educational leadership, and Human Design, Griffin helps clients develop a calm, centered authority that expresses clearly and confidently under pressure.
This is not a self-improvement sprint.
It’s an invitation to operate differently.
To become steady, clear, and connected when it matters most.
If you feel the pull…
If something in you knows you’re capable of showing up more powerfully…
Let’s begin there.
A conversation to feel whether this work is the right fit for you.
FAQs
Is this therapy?
No. Coherence is a coaching container that focuses on how your body and nervous system integrate what you already know. It complements therapeutic work but is not a replacement for it.
Will this help me communicate in difficult personal conversations or relationships?
Yes. The same physical and nervous-system patterns that shape your presence in high-stakes situations also shape how you express yourself with friends, family, and partners.
When your body stays open and your expression stays grounded, communication becomes clearer, calmer, and more honest.
What if I’ve already done a lot of personal growth work?
Perfect. Coherence is built for people who’ve developed insight but still feel their body hasn’t caught up. This is where awareness becomes embodied.
How is this different from breathwork or other somatic practices?
Most practices create temporary relief but don’t shift the structural patterns that drive your reactions under pressure.
Coherence integrates breath, alignment, and nervous-system training into a structured mentorship so your changes show up in real-life communication and decision-making.
How much time does this require?
Each session is 60 minutes, plus a few minutes of daily integration. This isn’t about doing more. Instead, it’s about using your energy more effectively.
How long is the container?
Coherence is a 6-week mentorship. Many clients experience major shifts within the first few sessions. Extensions are available for those wanting longer-term support.
What if I’m not sure I’m ready?
That’s completely fine! The first step is simply a conversation to feel whether Coherence is right for you.
