Physical Coherence Intensive
For deep, lasting change in your structure and nervous system.
What It Is
A high-frequency private training engagement designed to restore structural integrity, breathing mechanics, and nervous system resilience through precise, high-touch coaching.
This is not personal training, physical therapy, or corrective exercise in the conventional sense. The work integrates elements of structural training, breath mechanics, and movement re-education to help your body function as a coordinated system.
The goal is not workouts. The goal is structural & nervous system change.
How It Works
You train with me three times per week, one hour per session.
This frequency allows us to make adjustments in real time, reinforce new patterns quickly, and avoid the common problem of clients being left on their own to interpret complex instructions between sessions.
The progress happens during the sessions themselves.
What We Work On
Depending on your starting point, sessions may focus on:
structural alignment
posture and gait mechanics
breathing mechanics
movement coordination
stability and strength
stamina and energy management
nervous system regulation through movement
Each session builds directly on the previous one.
Duration Options
4 Weeks — $2,200
12 Private Sessions
8 Weeks — $3,800
24 Private Sessions
12 Weeks — $5,100
36 Private Sessions
Message Support
Light message support is included for scheduling and brief implementation questions.
The work itself happens during sessions.
Who This Is For
The Intensive is best suited for people who:
want meaningful change in how their body functions
are willing to train consistently
value precision coaching over generic fitness programming
prefer working directly with an expert rather than following pre-written routines