Media
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I write and speak regularly on the intersection of human wellness and human behavior, namely through the lenses of breath science, movement science, and Human Design.
August 2024
Cultivating Change Podcast
Griffin speaks with Alexander Corey about all things functional breathing, nervous system regulation, and how they apply to healing journeys (both physical and psychological).
May 2024
PWHRFL Women’s Health Podcast
Griffin speaks with Coach Kylie about the science of breathing, some common misconceptions in the “breathwork” space, and how to get started today to fix your breathing for improved physical and mental health.
April 2024
The MOVEMENT Movement Podcast
Griffin speaks with Steven Sashen about what traditional strength training gets wrong, the importance of breathing mechanics for fitness & movement, and how to use the gait cycle to inform your training for pain-free athleticism.
November 2022
Authority Magazine
An interview article with Griffin in which he describes his background and his take on the current state of the health and wellness industry.
October 2022
The MOVEMENT Movement Podcast
Griffin speaks with Steven Sashen about the importance of uncovering the “why” behind health and fitness goals to ensure they are aligned with long-term physical and emotional well-being.